Forcing my body to break the Weight Plateau

Despite cutting out all sugars, meat, alcohol, pasta and whatever else (bananas, strawberries, milk etc) is bad for you, since last Friday, my weight remains stuck at 260 lbs. I do not accept this. Thus, I decided on Sunday night to go on a COMPLETE FAST, meaning all I ingest now is water, and 1…

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Here Comes the Sun, Tai-chi Style

"You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul." LoL, p. xxii Its been a busy week.  Lots going on, thus the need to take time out by going to my first Tai Chi class late Wednesday afternoon. This was a productive…

The Lion in Winter

Two days have passed since I returned to Florida. Initial general impressions: much of what I see around me appears destitute.  Even though everything is attractively priced at a third or less of what it costs in NY, the obvious lack of education in the general population is pronounced. The local waters -- the fabled…