Is Tai a Slog for Ex Basketball Players?

https://www.youtube.com/watch?v=WPI9V1ceNeQ Yesterday was Wednesday, meaning it was time for my Tai Chi class at 5:30PM. It didn't go that great. Not as bad as the Knicks (I once was a rabid NY MSG fan, since the days of Reed and Debusschere) draft lottery disaster earlier this week, when #1 pick Zion Williamson was allotted to…

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Getting Hangry

Despite being 67 and fat, I've been doing pretty good of late in terms of exercise and portion control. I bicycle 15+ miles 3 - 4 times a week. I swim regularly, in my HOA's pool or in the ocean, despite the sharks along the shoreline. I lift weights. I do Tai Chi and yoga.…

Are yoga and Tai Chi worth it?

It's 7am on Monday May 6th, 2019. As I type this post -- which I feel like doing because I have not published one in a number of days, after I redesigned my site -- I am going to briefly reflect on the last three weeks, during which I have regularly attended yoga and Tai…