Beach Yoga of the Mind

In my last few posts, I've focused on the physical process of leaving my old body behind through fasting and food portion control and exercises to improve body control and flexibility. This is good and necessary, if I am to change my life. But significant weight loss and greatly enhanced bodily awareness -- proprioception --…

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Iyengar Butterfly

I went to the Yoga Center of Stuart today to participate in only my second Iyengar-specific class. Boy, did I feel it. The focus was on the arms, but the asanas we did also felt like they re-aligned my spine -- in a positive way! I truly have little or no back pain any more,…

Scoping out the Water Yoga Situation

Sometimes when you start on a fitness program, you can't stop pushing yourself. If you don't have some sort of workout, you don't feel right somehow. Today I decided to ride my bike to a paddle board shop on Old Dixie Rd.  It has direc access to the Intercoastal near the St Lucie river inlet,…