No masté – The yogi beginner’s body rebels

Yoga is hard. During the past three weeks, in between taking afternoon naps, I've done this: Gone to two Restorative Yoga classes (easy and relaxing); Attended an Iyengar class, which I found great for hip opening -- a term I'd never heard of before this -- and spinal realignment; Attended 2 Vinyasa clasess (which I…

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Are yoga and Tai Chi worth it?

It's 7am on Monday May 6th, 2019. As I type this post -- which I feel like doing because I have not published one in a number of days, after I redesigned my site -- I am going to briefly reflect on the last three weeks, during which I have regularly attended yoga and Tai…

How Yoga Turned Me Into a Geriatric Sex Monster

Sandra my Yoga instructor gave me a book on Iyengar Yoga, and I also checked yet another yoga book out from the library.  Sandra marked the pages in the Mehta book for the asanas that are especially good for my back; the other one is fantastic in terms of providing a well-written, knowledgeable, panoramic overview…