Forcing my body to break the Weight Plateau

Despite cutting out all sugars, meat, alcohol, pasta and whatever else (bananas, strawberries, milk etc) is bad for you, since last Friday, my weight remains stuck at 260 lbs. I do not accept this. Thus, I decided on Sunday night to go on a COMPLETE FAST, meaning all I ingest now is water, and 1…

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Getting Hangry

Despite being 67 and fat, I've been doing pretty good of late in terms of exercise and portion control. I bicycle 15+ miles 3 - 4 times a week. I swim regularly, in my HOA's pool or in the ocean, despite the sharks along the shoreline. I lift weights. I do Tai Chi and yoga.…

Dealing with Failure

The observable fact is that things are improving.  That is the current datum. Why is that? I am not sure.  For 17 long years, things were going downhill. I am an emigrant from Egypt and the UK. I came to this country in the late 60s. I lived in NYC, and worked in Fintech most…