The secret to losing 60 lbs in 6 months

I currently weigh 260 lbs; my BMR is ~2200; my BMI 33 -- which is classified as obese. Obese is a killer. Therefore, something must be done. At 195 lbs, my BMR would be ~1780. My BMI would be 24, which is normal. Normal does not protect you from the vicissitudes of life, but it's…

Advertisements

Getting Hangry

Despite being 67 and fat, I've been doing pretty good of late in terms of exercise and portion control. I bicycle 15+ miles 3 - 4 times a week. I swim regularly, in my HOA's pool or in the ocean, despite the sharks along the shoreline. I lift weights. I do Tai Chi and yoga.…

Are yoga and Tai Chi worth it?

It's 7am on Monday May 6th, 2019. As I type this post -- which I feel like doing because I have not published one in a number of days, after I redesigned my site -- I am going to briefly reflect on the last three weeks, during which I have regularly attended yoga and Tai…