Beach Yoga of the Mind

In my last few posts, I've focused on the physical process of leaving my old body behind through fasting and food portion control and exercises to improve body control and flexibility. This is good and necessary, if I am to change my life. But significant weight loss and greatly enhanced bodily awareness -- proprioception --…

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Forcing my body to break the Weight Plateau

Despite cutting out all sugars, meat, alcohol, pasta and whatever else (bananas, strawberries, milk etc) is bad for you, since last Friday, my weight remains stuck at 260 lbs. I do not accept this. Thus, I decided on Sunday night to go on a COMPLETE FAST, meaning all I ingest now is water, and 1…

Are yoga and Tai Chi worth it?

It's 7am on Monday May 6th, 2019. As I type this post -- which I feel like doing because I have not published one in a number of days, after I redesigned my site -- I am going to briefly reflect on the last three weeks, during which I have regularly attended yoga and Tai…